Six Common Knee Pain Myths Exposed

As a GP in Didsbury, I have seen many patients suffering from knee pain seeking relief and solutions. Over the years, I've noticed that knee pain is often accompanied by various misconceptions and myths. In this article, I'll debunk six common knee pain myths to help you better understand your condition and make informed decisions about your joint health.

Myth 1: Knee Pain Is a Sign of Aging

One of the most persistent myths surrounding knee pain is that it's an inevitable consequence of aging. While it's true that age-related changes can affect the knees, pain is not solely confined to older individuals. Knee pain can affect people of all ages and may be caused by a range of factors, including injuries, overuse, and underlying medical conditions. Don't dismiss knee pain as a normal part of getting older; seek professional evaluation and appropriate treatment for your symptoms.

Myth 2: Rest Is the Best Treatment for Knee Pain

Rest is undoubtedly essential for allowing the knee to recover from certain injuries or strains. However, complete inactivity is not always the best approach. Engaging in low-impact exercises and physiotherapy can strengthen the muscles surrounding the knee joint, providing better support and alleviating pain. A tailored exercise program can significantly improve knee function and reduce discomfort.

Myth 3: Knee Pain Always Requires Surgery

Many people fear that knee pain automatically means they will need surgery. While surgery may be necessary for severe cases or certain injuries, it is not always the first or only option. Non-surgical treatments such as physical therapy, joint injections, and anti-inflammatory medications can effectively manage many knee pain conditions. Always consult with a qualified medical professional to explore the most appropriate treatment plan for your specific case.

Myth 4: Joint Injections Are Painful and Ineffective

Joint injections, such as corticosteroid or hyaluronic acid injections, are commonly used to relieve knee pain and inflammation. Contrary to myth, these injections are usually well-tolerated and provide significant relief for many patients. They can help reduce inflammation and lubricate the knee joint, allowing for improved mobility and pain reduction. However, they may not be suitable for everyone, and your doctor will help determine the best treatment for you.

Myth 5: Running Worsens Knee Pain

Another prevalent misconception is that running or engaging in high-impact activities worsens knee pain. While running can be tough on the knees, proper form, appropriate footwear, and gradual training can reduce the strain on the joint. In fact, maintaining a healthy weight through regular exercise can alleviate knee pain by reducing pressure on the knees. Always consult with a sports medicine professional or physiotherapist to create a personalised exercise plan that suits your condition.

Myth 6: Over-the-Counter Painkillers Are Safe for Long-Term Use

Over-the-counter painkillers like ibuprofen or paracetamol can provide temporary relief for knee pain. However, relying on them for extended periods without medical supervision can lead to adverse effects on the liver, kidneys, and gastrointestinal system. Moreover, painkillers may only mask the pain without addressing the underlying issue. Consult with your GP to identify the root cause of your knee pain and determine the most appropriate and safe pain management approach.

Conclusion

Knee pain can be a complex and multifactorial condition, often surrounded by misconceptions and myths. To properly address knee pain, it's essential to consult with a qualified healthcare professional who can accurately diagnose the cause and provide personalised treatment options. By debunking these common knee pain myths, I hope to empower my patients to take proactive steps towards better joint health and overall well-being. Remember, knowledge is the first step towards effective pain management and a healthier lifestyle.